A Simple and High Protein Meal Prep Bowl
These high protein garlic butter Costco steak bite bowls create a filling and flavorful meal prep option that stays easy from start to finish. The ready to eat steak bites save time, and the roasted brussels sprouts and rice add balance and texture. Because everything cooks quickly, this recipe works well for busy weeks, gym days, or any time you want a satisfying meal that reheats beautifully. The bowls stay tender, savory, and full of flavor even after sitting in the fridge.
High Protein Garlic Butter Costco Steak Bite Bowls for Easy Meal Prep
Equipment
- Rice cooker
- Sheet pan
- Skillet
- Cutting board
- Knife
Ingredients
- 6 packs Costco Fresh Additions Steak Bites
- 2 cups uncooked rice
- 2 cups beef broth
- 1 bag precut brussels sprouts about 1 lb
- 1/2 pack bacon about 6 slices
- 1 garlic clove minced
- 2 oz butter
- 1 tbsp oil
- Salt
- Pepper
Instructions
- Preheat the oven to 400°F and cook the bacon until crispy.
- Add rice and beef broth to the rice cooker and start the cycle.
- Boil water, salt it, and cook the brussels sprouts for 5 to 8 minutes.
- Drain and let the sprouts steam over the hot pot.
- Oil a sheet pan, place the sprouts face down, and roast for 15 to 25 minutes. Add bacon bits during the last 5 minutes.
- Heat a skillet on medium, melt the butter, and cook the garlic for 1 minute.
- Add the steak bites and cook to your preferred doneness.
- Build your bowls with rice, roasted brussels sprouts, bacon, and steak bites.
Video
Nutrition
Preparing the Rice and Vegetables
You begin by cooking the rice in beef broth. This step adds depth and gives the rice a rich, savory flavor. As the rice cooks, you prepare the brussels sprouts. You boil them briefly to soften the centers, then let them steam over the hot pot. This helps them roast evenly later. Once they steam, you place them face down on an oiled sheet pan. The sprouts roast until golden and crisp around the edges. Adding bacon during the last few minutes gives the vegetables a smoky and salty finish.
Cooking the Steak Bites
The Costco Fresh Additions steak bites come fully cooked, which keeps the recipe simple. You heat a skillet and melt butter until it begins to bubble. Then you add minced garlic and cook it briefly to release its aroma. Once the garlic softens, you add the steak bites. They warm quickly and absorb the garlic butter. Because the steak is already cooked, you only need a few minutes to bring everything together. The garlic butter coats the meat and adds a rich flavor that pairs well with the vegetables and rice.
Building the Bowls
After the rice, vegetables, bacon, and steak finish cooking, you assemble the bowls. The rice forms the base and gives the meal structure. The roasted brussels sprouts add crunch and color. The bacon adds texture and a smoky flavor. The garlic butter steak bites sit on top and bring protein and richness. The combination creates a balanced bowl that feels hearty and satisfying. Because the ingredients hold up well, the bowls stay fresh for several days.
Adding Sauces and Variations
These bowls taste great on their own, but you can add sauces to match your preference. A mix of hot sauce and mayo creates a creamy and spicy topping. Barbecue sauce adds sweetness and smoke. You can also add ranch, chipotle mayo, or a simple drizzle of olive oil. The recipe stays flexible, and you can adjust the vegetables or add extras like roasted peppers or sautéed onions.
A Reliable and High Protein Meal Prep Option
These garlic butter steak bite bowls offer a simple and dependable meal prep recipe that delivers flavor and protein in every serving. The steps stay easy, the ingredients stay accessible, and the final result tastes warm and satisfying. Whether you pack them for lunch or enjoy them for dinner, these bowls keep you full and energized.
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