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High protein garlic butter Costco steak bite bowls with rice and brussel sprouts

High Protein Garlic Butter Costco Steak Bite Bowls for Easy Meal Prep

A Simple and High Protein Meal Prep Bowl These high protein garlic butter Costco steak bite bowls create a filling and flavorful meal prep option that stays easy from start to finish. The ready to eat steak bites save time, and the roasted brussels sprouts and rice add balance and texture. Because everything cooks quickly, this recipe works well for busy weeks, gym days, or any time you want a satisfying meal that reheats beautifully. The bowls stay tender, savory, and full of flavor even after sitting in the fridge.
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Prep Time 10 minutes
Cook Time 28 minutes
Course Main Course
Cuisine American
Servings 6
Calories 520 kcal

Equipment

  • Rice cooker
  • Sheet pan
  • Skillet
  • Cutting board
  • Knife

Ingredients
  

  • 6 packs Costco Fresh Additions Steak Bites
  • 2 cups uncooked rice
  • 2 cups beef broth
  • 1 bag precut brussels sprouts about 1 lb
  • 1/2 pack bacon about 6 slices
  • 1 garlic clove minced
  • 2 oz butter
  • 1 tbsp oil
  • Salt
  • Pepper

Instructions
 

  • Preheat the oven to 400°F and cook the bacon until crispy.
  • Add rice and beef broth to the rice cooker and start the cycle.
  • Boil water, salt it, and cook the brussels sprouts for 5 to 8 minutes.
  • Drain and let the sprouts steam over the hot pot.
  • Oil a sheet pan, place the sprouts face down, and roast for 15 to 25 minutes. Add bacon bits during the last 5 minutes.
  • Heat a skillet on medium, melt the butter, and cook the garlic for 1 minute.
  • Add the steak bites and cook to your preferred doneness.
  • Build your bowls with rice, roasted brussels sprouts, bacon, and steak bites.

Video

Nutrition

Calories: 520kcalCarbohydrates: 42gProtein: 34gFat: 24g
Keyword bowls, brussels, meal prep, rice, sprouts, steak
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